The Pathway
Every athlete starts somewhere. We build the bridge from first steps to performance.
Boys 0–9
Girls 0–8
Foundation
LTD Stage Active Start · FUNdamentalsPhysical literacy foundation. Basic locomotor skills, balance, agility, and coordination. Emphasis on fun and movement discovery. No early specialization.
Boys 9–16
Girls 8–15
Development
LTD Stage Learn to Train · Train to TrainCritical window for sport skill acquisition. Major aerobic and strength development. Skill refinement begins. Athletes commit to higher performance or recreational sport.
Boys 16–18
Girls 15–17
Competition
LTD Stage Train to CompeteSpecialization in sport, position, and event. High competition volume, advanced mental preparation. Requires a specialized coaching environment.
Boys 18+
Girls 17+
Performance
LTD Stage Train to WinMaximizing performance at the highest level. Athlete skill exceeds the general curriculum — requires a fully individualized approach.
Train With a System That Builds Real athletes
Structured weekly training. Clear progression. Real results.
2× per week · Monthly billing
Save $135/mo vs. drop-in
~12% off private training
2× per week · Quarterly billing
Save $465 vs. drop-in
~19% off private training
Unlimited · Monthly billing
Save $195/mo vs. drop-in
~25% off private training
Unlimited · Quarterly billing
Save $690 vs. drop-in
~31% off private training — best rate available
All prices before HST (13%). Managed through Court Reserve.
- Evening training sessions Monday–Friday — Foundations & Development and Performance & Competition
- Open gym during member hours
- Member pricing on Jr. NBA, camps, and all programs
- Discounted 1-on-1 and small group private training — higher tier, more you save
- FIBA regulation full court facility with dedicated coaching staff
- Session management and booking through Court Reserve
| Plan | Frequency | Billing | Price | Best For |
|---|---|---|---|---|
| Essential | 2×/week | Monthly | $185/mo | Getting started |
| Active | 2×/week | 3 months | $495/qtr | Consistency |
| Premier | Unlimited | Monthly | $285/mo | Flexibility |
| Elite | Unlimited | 3 months | $750/qtr | High performance |
All prices CAD + tax. Family discounts: 20% off each additional member.
Programs & Pricing
5:00 – 6:30 PM
Foundations & Development
Fundamentals, movement literacy, and skill-building. Built for athletes U12 and under. Every session coached, every rep has a purpose.
6:30 – 8:00 PM
Performance & Competition
Game-speed reps, live scrimmages, 3v3, and competitive game situations. Built for athletes U12 and over.
Athletes can attend either block — age groupings reflect session focus, not a hard restriction.
Jr. NBA at Recess
Official Canada Basketball Jr. NBA affiliate. A 12-week structured program for youth athletes U10 — co-ed, beginner-friendly, and backed by the NBA. No experience required.
| Format | Non-Member | Early Bird | Member |
|---|---|---|---|
| Full Week – Full Day | $500 | $415 | $370 |
| Full Week – Half Day | $260 | $215 | $190 |
| Single Day – Full Day | $115 | — | $90 |
| Single Day – Half Day | $75 | — | $55 |
9 weeks running July 6 – September 4. Member pricing is flat year-round — register when you're ready. Early bird pricing for non-members available through May 31. Half-day options run morning or afternoon.
| Membership | Single | 5-Pack | 10-Pack |
|---|---|---|---|
| Non-Member | $80 | $375 | $700 |
| Essential | $70 | $325 | $610 |
| Active | $65 | $305 | $570 |
| Premier | $60 | $275 | $520 |
| Elite | $55 | $250 | $470 |
| Membership | Single | 5-Pack | 10-Pack |
|---|---|---|---|
| Non-Member | $120 | $565 | $1,050 |
| Essential | $105 | $490 | $915 |
| Active | $100 | $460 | $855 |
| Premier | $90 | $415 | $780 |
| Elite | $85 | $375 | $705 |
10-Pack includes the Recess Development Program — intake assessment, film study, mid-point check, and written summary at session 10. Packages have no expiry. Non-members: $100 Training Access Pass applies (waived until June 30, 2026).
| Membership | Per Session |
|---|---|
| Non-Member | $40 |
| Essential | $35 |
| Active | $30 |
| Premier | $30 |
| Elite | $25 |
| Membership | Per Session |
|---|---|
| Non-Member | $60 |
| Essential | $55 |
| Active | $45 |
| Premier | $45 |
| Elite | $40 |
Minimum 2 athletes to confirm · Maximum 6 per session. You bring the group, we bring the coach.
| Court | Size | Rate |
|---|---|---|
| Full Court | FIBA Regulation | $125 / hr |
| Practice Court | Non-Regulation | $110 / hr |
| Dr. Dish Add-On | Court booking required | $35 / hr |
Available sports & uses: Basketball · Volleyball · Badminton · Pickleball · Events · Birthday Parties. All rates before HST (13%). Book online at therecess.club or contact us directly for events and parties.